https://lystechnologies.io/blogs/reflections/why-living-on-the-wrong-side-of-a-time-zone-is-bad-for-your-health 2026-10-26T16:20:36+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/Screen-Shot-2020-07-15-at-11.13.20.png?v=1793021774 Why living on the wrong side of a time zone is bad for your health Why living on the wrong side of a time zone is bad for your health https://lystechnologies.io/blogs/reflections/technology-for-the-sleepless 2026-10-26T16:20:37+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/8-scaled.jpg?v=1793026952 Technology for the sleepless Technology for the sleepless https://lystechnologies.io/blogs/reflections/how-an-international-insurance-company-improved-their-employees-sleep-by-16 2026-10-26T16:20:37+01:00 weekly https://lystechnologies.io/blogs/reflections/how-males-and-females-differ-in-their-circadian-rhythms 2026-10-26T16:20:37+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/light-scaled.jpg?v=1793027032 How males and females differ in their circadian rhythms chronotype differences https://lystechnologies.io/blogs/reflections/a-guide-to-a-healthier-light-lifestyle 2026-10-26T16:22:18+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/alexey-lin-27778.jpg?v=1793028128 A guide to a healthier light-lifestyle A guide to a healthier light-lifestyle https://lystechnologies.io/blogs/reflections/new-improved-and-revised-lys-prototype 2026-10-26T16:22:18+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/5.png?v=1793028130 New, improved and revised LYS prototype New, improved and revised LYS prototype https://lystechnologies.io/blogs/reflections/lys-is-on-the-list-20-hottest-wearable-tech-startups-to-watch-in-2017 2026-10-26T16:22:18+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/9_r.jpg?v=1793028131 LYS is on the list: 20 hottest wearable tech startups to watch in 2017 LYS is on the list: 20 hottest wearable tech startups to watch in 2017 https://lystechnologies.io/blogs/reflections/how-lys-can-be-used-in-care-homes 2026-10-26T16:22:18+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/care.png?v=1793028134 How LYS can be used in care homes How LYS can be used in care homes https://lystechnologies.io/blogs/reflections/modern-cave-people 2026-10-26T16:22:18+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/cave_people.jpg?v=1793028135 Modern Cave People Modern Cave People https://lystechnologies.io/blogs/reflections/the-weather-project-sensing-and-observing 2026-10-26T16:22:18+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/weather.jpg?v=1793028136 The Weather Project: Sensing and Observing The Weather Project: Sensing and Observing https://lystechnologies.io/blogs/reflections/surgeons-know-the-importance-of-your-circadian-rhythm 2026-10-26T16:22:18+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/freestocks-org-126848-1-scaled.jpg?v=1793028138 Surgeons know the importance of your circadian rhythm Surgeons know the importance of your circadian rhythm https://lystechnologies.io/blogs/reflections/beat-the-sad-away-with-lys 2026-10-26T16:23:27+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/chloe-ridgway-181789-scaled.jpg?v=1793028200 Beat the SAD away with LYS Beat the SAD away with LYS https://lystechnologies.io/blogs/reflections/the-present-isnt-for-us 2026-10-26T16:23:27+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/bench-accounting-49027-scaled.jpg?v=1793028201 The present isn't for us The present isn't for us https://lystechnologies.io/blogs/reflections/insertable-technology-friend-or-foe 2026-10-26T16:23:27+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/2-1-scaled.jpg?v=1793028203 Insertable Technology: Friend or Foe? Insertable Technology: Friend or Foe? https://lystechnologies.io/blogs/reflections/blue-light-is-naturally-everywhere 2026-10-26T16:23:27+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/3-scaled.jpg?v=1793028205 Blue light is naturally everywhere Blue light is naturally everywhere https://lystechnologies.io/blogs/reflections/lys-is-taking-on-kickstarter-heres-why 2026-10-26T16:23:27+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/1_e.jpg?v=1793028206 LYS is taking on Kickstarter, here's why. LYS is taking on Kickstarter, here's why. https://lystechnologies.io/blogs/reflections/what-does-behaviour-change-really-mean-and-is-it-for-me 2026-10-26T16:23:27+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/behaviour.jpg?v=1793028207 What does behaviour change really mean and is it for me? What does behaviour change really mean and is it for me? https://lystechnologies.io/blogs/reflections/how-to-prepare-for-2019-during-christmas 2026-10-26T16:24:34+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/Screenshot-2020-10-06-at-15.48.23.png?v=1793028269 How to prepare for 2019 during Christmas How to prepare for 2019 during Christmas https://lystechnologies.io/blogs/reflections/5-ways-to-help-boost-your-concentration 2026-10-26T16:24:34+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/concentration.jpg?v=1793028270 5 ways to help boost your concentration 5 ways to help boost your concentration https://lystechnologies.io/blogs/reflections/as-the-lys-light-diet-rolls-on-here-are-some-fascinating-insights 2026-10-26T16:24:34+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/light-diet.png?v=1793028272 As the LYS Light Diet rolls on, here are some fascinating insights As the LYS Light Diet rolls on, here are some fascinating insights https://lystechnologies.io/blogs/reflections/twitter-shows-how-your-choice-of-words-shifts-throughout-the-day 2026-10-26T16:24:34+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/twitter.jpg?v=1793028273 Twitter shows how your choice of words shifts throughout the day Twitter shows how your choice of words shifts throughout the day https://lystechnologies.io/blogs/reflections/why-its-important-to-know-your-chronotype-when-it-comes-to-work 2026-10-26T16:24:34+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/chrono.jpg?v=1793028274 Why it's important to know your chronotype when it comes to work Why it's important to know your chronotype when it comes to work https://lystechnologies.io/blogs/reflections/its-time-to-get-back-into-sleep-but-how 2026-10-26T16:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/sleep.jpg?v=1793028343 It’s time to get back into sleep: but how? It’s time to get back into sleep: but how? https://lystechnologies.io/blogs/reflections/the-clock-has-changed-again 2026-10-26T16:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/clock.jpg?v=1793028344 The clock has changed. Again. The clock has changed. Again. https://lystechnologies.io/blogs/reflections/circadian-clocks-control-our-sense-of-smell 2026-10-26T16:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/berry.jpg?v=1793028345 Circadian clocks control our sense of smell Circadian clocks control our sense of smell https://lystechnologies.io/blogs/reflections/balance-your-dietary-habits-with-sleep-and-light 2026-10-26T16:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/diet.jpg?v=1793028346 Balance your dietary habits with sleep and light Balance your dietary habits with sleep and light https://lystechnologies.io/blogs/reflections/health-tech-can-improve-the-wellbeing-of-employees-in-the-workplace 2026-10-26T16:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/tech.jpg?v=1793028347 Health tech can improve the wellbeing of employees in the workplace Health tech can improve the wellbeing of employees in the workplace https://lystechnologies.io/blogs/reflections/healthcare-is-undergoing-a-digital-revolution 2026-10-26T16:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/digi.jpg?v=1793028349 Healthcare is undergoing a digital revolution Healthcare is undergoing a digital revolution https://lystechnologies.io/blogs/reflections/ethical-design-and-going-against-the-attention-economy 2026-10-26T16:27:05+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/ethical.png?v=1793028419 Ethical design and going against the attention economy Ethical design and going against the attention economy https://lystechnologies.io/blogs/reflections/theres-all-kinds-of-ways-to-enjoy-lys-1-0 2026-10-26T16:27:05+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/enjoy.jpg?v=1793028420 There's all kinds of ways to enjoy LYS 1.0 There's all kinds of ways to enjoy LYS 1.0 https://lystechnologies.io/blogs/reflections/light-and-a-healthy-circadian-rhythm-are-crucial-for-a-good-nights-sleep 2026-10-26T16:27:05+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/2017.jpg?v=1793028421 Light and a healthy circadian rhythm are crucial for a good night’s sleep Light and a healthy circadian rhythm are crucial for a good night’s sleep https://lystechnologies.io/blogs/reflections/lys-technologies-has-won-the-axa-health-tech-you-awards-in-the-sleep-tech-challenge-category 2026-10-26T16:27:05+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/2019_AXA_HTY_WINNER_LOGO_2_1_900x900_f532b3a4-c8c7-4775-9a7d-b8d6abe0cd67.jpg?v=1793028422 LYS Technologies has won the AXA Health Tech & You awards in the Sleep Tech Challenge category LYS Technologies has won the AXA Health Tech & You awards in the Sleep Tech Challenge category https://lystechnologies.io/blogs/reflections/3-easy-ways-get-yourself-energised-without-caffeine 2026-10-26T16:27:05+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/energised.jpg?v=1793028424 3 easy ways get yourself energised without caffeine 3 easy ways get yourself energised without caffeine https://lystechnologies.io/blogs/reflections/why-its-important-to-educate-not-just-seamlessly-integrate 2026-10-26T16:27:05+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/educate.png?v=1793028425 Why it's important to educate, not just seamlessly integrate Why it's important to educate, not just seamlessly integrate https://lystechnologies.io/blogs/reflections/4-reasons-why-workplace-analysis-can-help-your-business 2026-10-26T16:28:17+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/analysis.jpg?v=1793028492 4 reasons why workplace analysis can help your business 4 reasons why workplace analysis can help your business https://lystechnologies.io/blogs/reflections/evangelists-take-on-the-light-diet-saskia-lorrison-from-360-workplace 2026-10-26T16:28:17+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/saskia.jpg?v=1793028493 Evangelists take on the Light Diet: Saskia Lorrison from 360 Workplace Evangelists take on the Light Diet: Saskia Lorrison from 360 Workplace https://lystechnologies.io/blogs/reflections/could-light-be-a-criterion-by-which-offices-are-certified 2026-10-26T16:28:17+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/light.jpg?v=1793028494 Could light be a criterion by which offices are certified? Could light be a criterion by which offices are certified? https://lystechnologies.io/blogs/reflections/a-daily-success-routine-and-it-has-light-in-it 2026-10-26T16:28:17+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/daily-success.jpg?v=1793028496 A daily success routine, and it has light in it A daily success routine, and it has light in it https://lystechnologies.io/blogs/reflections/in-conversation-with-a-lys-user-integrating-circadian-rhythms-into-your-exercise-routine 2026-10-26T16:28:17+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/run.jpg?v=1793028497 In conversation with a LYS user: integrating circadian rhythms into your exercise routine In conversation with a LYS user: integrating circadian rhythms into your exercise routine https://lystechnologies.io/blogs/reflections/the-potential-of-designing-for-circadian-rhythms 2026-10-26T16:29:26+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/design.jpg?v=1793028562 The potential of designing for circadian rhythms The potential of designing for circadian rhythms https://lystechnologies.io/blogs/reflections/does-everyone-need-the-same-amount-of-sleep-to-function 2026-10-26T16:29:26+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/button_dock.jpg?v=1793028563 Does everyone need the same amount of sleep to function? Does everyone need the same amount of sleep to function? https://lystechnologies.io/blogs/reflections/what-constitutes-a-healthy-day-in-conversation-with-a-lys-user 2026-10-26T16:29:26+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/button_jacket.jpg?v=1793028564 What constitutes a healthy day? In conversation with a LYS user What constitutes a healthy day? In conversation with a LYS user https://lystechnologies.io/blogs/reflections/sleep-awareness-week-is-here-to-remind-us-some-important-things-about-sleep 2026-10-26T16:29:26+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/sleep-awareness.jpg?v=1793028565 Sleep Awareness Week is here to remind us some important things about sleep Sleep Awareness Week is here to remind us some important things about sleep https://lystechnologies.io/blogs/reflections/why-is-it-so-hard-for-the-world-to-catch-up-to-circadian-rhythms 2026-10-26T16:29:26+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/catch-up.jpg?v=1793028566 Why is it so hard for the world to catch up to circadian rhythms? Why is it so hard for the world to catch up to circadian rhythms? https://lystechnologies.io/blogs/reflections/could-it-be-that-our-9-to-5-routine-is-making-us-tired 2026-10-26T16:30:32+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/9-to-5.jpg?v=1793028627 Could it be that our 9 to 5 routine is making us tired? Could it be that our 9 to 5 routine is making us tired? https://lystechnologies.io/blogs/reflections/the-psychological-implications-of-being-a-morning-person 2026-10-26T16:30:32+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/early.jpg?v=1793028628 The psychological implications of being a morning person The psychological implications of being a morning person https://lystechnologies.io/blogs/reflections/in-conversation-with-a-lys-user 2026-10-26T16:30:32+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/conversation-1.jpg?v=1793028630 In conversation with a LYS user In conversation with a LYS user https://lystechnologies.io/blogs/reflections/weight-gain-is-related-to-what-time-of-the-day-we-eat 2026-10-26T16:30:32+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/weight.jpg?v=1793028631 Weight gain is related to what time of the day we eat Weight gain is related to what time of the day we eat https://lystechnologies.io/blogs/reflections/circadian-rhythms-are-trending-in-2019 2026-10-26T16:30:32+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/trend.jpg?v=1793028632 Circadian rhythms are trending in 2019 Circadian rhythms are trending in 2019 https://lystechnologies.io/blogs/reflections/why-you-should-try-to-go-to-bed-at-10-pm 2026-10-26T16:31:42+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/10pm.jpg?v=1793028697 Why you should try to go to bed at 10 pm Why you should try to go to bed at 10 pm https://lystechnologies.io/blogs/reflections/how-sleep-makes-us-more-creative 2026-10-26T16:31:42+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/sleep-creative.jpg?v=1793028698 How sleep makes us more creative How sleep makes us more creative https://lystechnologies.io/blogs/reflections/your-diet-relies-on-a-healthy-circadian-rhythm 2026-10-26T16:31:43+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/circadian-diet.png?v=1793028699 Your diet relies on a healthy circadian rhythm Your diet relies on a healthy circadian rhythm https://lystechnologies.io/blogs/reflections/there-is-a-connection-between-circadian-rhythms-and-keeping-your-immune-system-strong 2026-10-26T16:31:43+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/winter-immune-system-circadian-rhythms_900x900_767b9912-de93-4e29-ad37-0f2a94a26dab.jpg?v=1793028700 There is a connection between circadian rhythms and keeping your immune system strong There is a connection between circadian rhythms and keeping your immune system strong https://lystechnologies.io/blogs/reflections/jet-lag-is-the-next-big-market-to-tap-into-and-its-got-light-all-over-it 2026-10-26T16:31:43+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/plane-jet-lag_900x900_c2c823e2-998c-43c1-973e-66a3c95d5d6c.jpg?v=1793028701 Jet lag is the next big market to tap into, and its got light all over it Jet lag is the next big market to tap into, and its got light all over it https://lystechnologies.io/blogs/reflections/why-is-it-that-we-are-all-struggling-to-sleep 2026-10-26T16:31:43+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/struggling-to-sleep.jpg?v=1793028702 Why is it that we are all struggling to sleep? Why is it that we are all struggling to sleep? https://lystechnologies.io/blogs/reflections/there-should-be-30-minutes-of-natural-light-per-day-awareness 2026-10-26T16:33:00+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/natural-light-awareness.jpg?v=1793028774 There should be 30 minutes of natural light per day awareness There should be 30 minutes of natural light per day awareness https://lystechnologies.io/blogs/reflections/sleep-disruption-is-becoming-a-governmental-concern 2026-10-26T16:33:00+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/sleep-disruption.jpg?v=1793028775 Sleep disruption is becoming a governmental concern Sleep disruption is becoming a governmental concern https://lystechnologies.io/blogs/reflections/we-made-a-light-measuring-device-but-what-is-the-lys-button-and-how-does-it-work 2026-10-26T16:33:00+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/light-device.jpg?v=1793028776 We made a light measuring device. But what is the LYS Button and how does it work? We made a light measuring device. But what is the LYS Button and how does it work? https://lystechnologies.io/blogs/reflections/workplace-wellbeing-depends-on-basics-rather-than-high-end-tech-products 2026-10-26T16:33:00+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/high-end.jpg?v=1793028777 Workplace wellbeing depends on basics rather than high-end tech products Workplace wellbeing depends on basics rather than high-end tech products https://lystechnologies.io/blogs/reflections/how-to-avoid-sad-as-the-summer-comes-to-an-end 2026-10-26T16:33:00+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/SAD.jpg?v=1793028778 How to avoid SAD as the summer comes to an end How to avoid SAD as the summer comes to an end https://lystechnologies.io/blogs/reflections/4-easy-steps-to-boost-your-teams-productivity-at-work 2026-10-26T16:33:00+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/4steps.jpg?v=1793028780 4 easy steps to boost your team’s productivity at work 4 easy steps to boost your team’s productivity at work https://lystechnologies.io/blogs/reflections/understanding-light-intake-can-help-patients-in-recovery 2026-10-26T16:34:14+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/understanding.jpg?v=1793028847 Understanding light intake can help patients in recovery Understanding light intake can help patients in recovery https://lystechnologies.io/blogs/reflections/what-is-a-non-24-hour-sleep-wake-phase-disorder-and-what-can-be-done-to-treat-it 2026-10-26T16:34:14+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/24.jpg?v=1793028849 What is a non-24-Hour sleep-wake phase disorder and what can be done to treat it? What is a non-24-Hour sleep-wake phase disorder and what can be done to treat it? https://lystechnologies.io/blogs/reflections/how-to-reset-your-circadian-clock-while-on-the-go 2026-10-26T16:34:14+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/reset.jpg?v=1793028850 How to reset your circadian clock while on the go How to reset your circadian clock while on the go https://lystechnologies.io/blogs/reflections/can-we-really-build-super-teams-and-super-societies 2026-10-26T16:34:14+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/super-teams.jpg?v=1793028851 Can we really build super teams and super societies? Can we really build super teams and super societies? https://lystechnologies.io/blogs/reflections/your-bedtime-screen-time-can-be-the-cause-of-your-sugar-cravings 2026-10-26T16:34:14+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/bedtime.jpg?v=1793028852 Your bedtime screen time can be the cause of your sugar cravings Your bedtime screen time can be the cause of your sugar cravings https://lystechnologies.io/blogs/reflections/what-exactly-is-human-centric-lighting 2026-10-26T16:34:14+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/human-centric.jpg?v=1793028854 What exactly is human-centric lighting? What exactly is human-centric lighting? https://lystechnologies.io/blogs/reflections/why-taking-time-to-balance-your-circadian-rhythm-is-important 2026-10-26T16:35:24+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/take-time.jpg?v=1793028919 Why taking time to balance your circadian rhythm is important Why taking time to balance your circadian rhythm is important https://lystechnologies.io/blogs/reflections/in-conversation-with-a-lys-user-its-about-insight-first 2026-10-26T16:35:24+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/conversation.jpg?v=1793028920 In conversation with a LYS user: It’s about insight first In conversation with a LYS user: It’s about insight first https://lystechnologies.io/blogs/reflections/what-makes-an-office-space-a-great-place-to-work 2026-10-26T16:35:24+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/great.jpg?v=1793028921 What makes an office space a great place to work What makes an office space a great place to work https://lystechnologies.io/blogs/reflections/use-light-to-stay-productive-while-working-from-home 2026-10-26T16:35:24+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/working_from_home_resized_4280b5f8-ce37-4da8-b358-b16d3435ed0b.jpg?v=1793028922 Use light to stay productive while working from home Use light to stay productive while working from home https://lystechnologies.io/blogs/reflections/we-can-use-this-crisis-to-become-more-aware-of-social-jet-lag-in-conversation-with-dr-myriam-juda-2 2026-10-26T16:35:24+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/myriam_interview-1.jpg?v=1793028924 ‘We can use this crisis to become more aware of social jet lag’ - In conversation with Dr Myriam Juda Light and Social Jet Lag https://lystechnologies.io/blogs/reflections/client-story-how-edge-used-lys-to-create-healthier-buildings 2026-10-26T16:36:41+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/Edge_resized-3.png?v=1793028994 Client Story: How EDGE used LYS to create healthier buildings Client Story: How EDGE used LYS to create healthier buildings https://lystechnologies.io/blogs/reflections/we-are-living-in-biological-darkness-in-conversation-with-jan-denneman 2026-10-26T16:36:41+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/good_light_resized_TRANS.png?v=1793028996 'We are living in biological darkness' - In Conversation With Jan Denneman The Good Light Group https://lystechnologies.io/blogs/reflections/from-sleep-to-circadian-health-the-focus-is-shifting 2026-10-26T16:36:41+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/Screen-Shot-2020-07-13-at-17.24.38.png?v=1793028999 From sleep to circadian health - the focus is shifting Sleep to circadian health https://lystechnologies.io/blogs/reflections/in-conversation-with-a-lys-researcher-we-need-new-tools-and-new-data 2026-10-26T16:36:41+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/conversation_resized.png?v=1793029001 In conversation with a LYS Researcher - ‘We need new tools and new data' In conversation with a LYS Researcher - ‘We need new tools and new data' https://lystechnologies.io/blogs/reflections/the-future-of-human-centric-lighting 2026-10-26T16:38:05+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/circadian_lighting_resized.jpg?v=1793029080 The future of Human Centric Lighting circadian lighting https://lystechnologies.io/blogs/reflections/how-light-affects-your-performance-at-work 2026-10-26T16:38:05+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/productivity_resized.jpg?v=1793029081 How light affects your performance at work Productivity and work https://lystechnologies.io/blogs/reflections/the-science-of-sad-why-winter-makes-you-feel-low 2026-10-26T16:38:05+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/winter_blues_image_resized.png?v=1793029083 The Science of SAD: Why winter makes you feel low Winter Blues https://lystechnologies.io/blogs/reflections/why-night-owls-struggle-to-sleep-our-technology-offers-a-unique-insight 2026-10-26T16:38:05+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/Night_Owls_Picture.png?v=1793029085 Why Night Owls struggle to sleep: Our technology offers a unique insight Why Night Owls struggle to sleep: Our technology offers a unique insight https://lystechnologies.io/blogs/reflections/three-theories-for-why-we-sleep 2026-10-26T16:39:27+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/why_we_sleep.jpg?v=1793029160 Three theories for why we sleep Three theories for why we sleep https://lystechnologies.io/blogs/reflections/how-lockdown-and-social-distancing-changed-our-sleep-wake-cycles 2026-10-26T16:39:27+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/zhu-liang-eoy0fuzH5ss-unsplash-scaled.jpg?v=1793029162 How lockdown and social distancing changed our sleep-wake cycles How lockdown and social distancing changed our sleep-wake cycles https://lystechnologies.io/blogs/reflections/data-without-insight-makes-wearables-a-passing-fashion 2026-10-26T16:39:27+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/data-without-insight.png?v=1793029164 Data without insight makes wearables a passing fashion Data without insight makes wearables a passing fashion https://lystechnologies.io/blogs/reflections/our-body-clock-is-defenceless-so-whats-the-solution 2026-10-26T16:39:27+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/body-clock-defenceless.jpg?v=1793029165 Our body clock is defenceless. So what’s the solution? Our body clock is defenceless. So what’s the solution? https://lystechnologies.io/blogs/reflections/how-technology-can-build-healthy-cities 2026-10-26T16:39:27+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/Screen-Shot-2020-09-01-at-13.31.06.png?v=1793029167 How data and technology can help the world to Build Back Better How to build healthy cities https://lystechnologies.io/blogs/reflections/circadian-rhythms-could-be-key-to-the-treatment-and-prevention-of-covid-19 2026-10-26T16:40:55+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/Circadian-rhythms-and-coronavirus.jpg?v=1793029243 Circadian rhythms could be key to the treatment and prevention of COVID-19 Circadian rhythms could be key to treating COVID-19 https://lystechnologies.io/blogs/reflections/seasonal-affective-disorder-and-the-power-of-light 2026-10-26T16:40:55+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/seasonal_affective-scaled.jpg?v=1793029245 Seasonal Affective Disorder and the power of light Seasonal affective disorder and light https://lystechnologies.io/blogs/reflections/are-night-owls-more-likely-to-experience-sad-and-the-winter-blues 2026-10-26T16:40:55+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/night-owls-scaled.jpg?v=1793029246 Are Night Owls more likely to experience SAD and the winter blues? Night Owls and SAD https://lystechnologies.io/blogs/reflections/lys-shortlisted-for-lux-award-2020 2026-10-26T16:40:55+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/Lux-Awards-2020-redgold-shortlisted.png?v=1793029248 LYS has been shortlisted for ‘Connected Lighting Innovation of Year’ at the 2020 LUX Awards LUX Live Award Shortlist https://lystechnologies.io/blogs/reflections/how-lys-helps-employee-welling-whilst-working-from-home 2026-10-26T16:40:55+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/working-from-home.png?v=1793029253 Stay healthy and engaged whilst Working From Home with LYS working from home https://lystechnologies.io/blogs/reflections/circadian-rhythms-are-key-to-peak-performance 2026-10-26T16:40:55+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/braden-collum-ttbCwN_mWic-unsplash-scaled.jpg?v=1793029255 Circadian rhythms are key to peak performance circadian rhythms and performance https://lystechnologies.io/blogs/reflections/lys-wins-connected-lighting-innovation-of-the-year 2026-10-26T16:42:13+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/Lux-awards-2020-winners-logo.png?v=1793029324 LYS wins 'Connected Lighting Innovation of the Year' LUX Award Winner https://lystechnologies.io/blogs/reflections/social-jet-lag-and-how-do-we-tackle-it 2026-10-26T16:42:13+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/zohre-nemati-hdrudRmTaes-unsplash-scaled.jpg?v=1793029326 Social jet lag and how do we tackle it social jet lag https://lystechnologies.io/blogs/reflections/your-mental-health-and-circadian-rhythms-are-closely-connected 2026-10-26T16:42:13+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/mental-health-scaled.jpg?v=1793029329 Your mental health and circadian rhythms are closely connected mental health circadian https://lystechnologies.io/blogs/reflections/age-influences-how-much-light-you-need 2026-10-26T16:42:13+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/erik-mclean-oPWGhqBPNI0-unsplash-scaled.jpg?v=1793029331 Age influences how much light you need eye and light https://lystechnologies.io/blogs/reflections/sex-differences-in-circadian-rhythms-and-light-perception 2026-10-26T16:42:13+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/sex-differences.png?v=1793029333 Sex differences in circadian rhythms and light perception sex differences in circadian rhythms https://lystechnologies.io/blogs/reflections/the-dark-side-of-blue-light-and-screen-time 2026-10-26T16:43:28+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/screen-time-scaled.jpg?v=1793029404 The dark side of blue light and screen-time blue light and screen-time https://lystechnologies.io/blogs/reflections/light-helps-to-cope-with-shift-work-2 2026-10-26T16:43:29+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/jc-gellidon-Ow16ATZrs90-unsplash-scaled.jpg?v=1793029407 Light helps to cope with shift work shift work https://lystechnologies.io/blogs/reflections/the-power-of-timing-in-treatments 2026-10-26T16:43:29+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/clock-scaled.jpg?v=1793029408 The power of timing in treatments internal body clock https://lystechnologies.io/blogs/reflections/the-impact-of-light-in-schools 2026-10-26T16:44:48+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/cdc-GDokEYnOfnE-unsplash-scaled.jpg?v=1793029481 The impact of light in schools Schools https://lystechnologies.io/blogs/reflections/how-to-achieve-a-well-balanced-work-from-home-experience 2026-10-26T16:44:48+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/remote-work-scaled.jpg?v=1793029483 How to achieve a well-balanced work from home experience How to achieve a well-balanced work from home experience https://lystechnologies.io/blogs/reflections/how-chronotype-and-social-jetlag-influence-physical-activity 2026-10-26T16:44:48+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/physical-activity-scaled.jpg?v=1793029485 How chronotype and social jetlag can influence physical activity physical activity https://lystechnologies.io/blogs/reflections/5-ways-to-prioritise-your-light-intake 2026-10-26T16:44:48+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/marcos-paulo-prado-GY3Xs0DbSDY-unsplash-1-scaled.jpg?v=1793029488 5 ways to prioritise your exposure to light light intake https://lystechnologies.io/blogs/reflections/light-in-patient-treatment-and-recovery 2026-10-26T16:46:19+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/national-cancer-institute-gO-iULv-qbU-unsplash-scaled.jpg?v=1793029569 Light in patient treatment and recovery patient recovery https://lystechnologies.io/blogs/reflections/lys-june-webinar-new-data-reveals-unexploited-potential-in-employee-wellbeing 2026-10-26T16:46:19+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/webinar.jpg?v=1793029570 LYS June Webinar: New Data reveals unexploited potential in employee wellbeing LYS webinar https://lystechnologies.io/blogs/reflections/christina-at-lps-digital-fair-presenting-lys 2026-10-26T16:46:19+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/Screenshot-2021-06-14-at-11.18.16.png?v=1793029572 Christina at LpS Digital Fair, Presenting LYS LpS Digital https://lystechnologies.io/blogs/reflections/sleep-and-light-in-space 2026-10-26T16:46:19+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/nasa-Yj1M5riCKk4-unsplash-scaled.jpg?v=1793029574 Sleep and light exposure in space sleep and light in space https://lystechnologies.io/blogs/reflections/sleep-and-loneliness 2026-10-26T16:46:19+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/anthony-tran-vXymirxr5ac-unsplash-scaled.jpg?v=1793029576 Can sleep loss trigger loneliness? loneliness https://lystechnologies.io/blogs/reflections/beyond-energy-efficiency-and-cost-savings-the-impact-of-natural-light 2026-10-26T16:46:19+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/Daylighting2021_HKSChicago_TomHarris.jpg?v=1793029577 Beyond energy efficiency and cost savings: the impact of natural light daylight office https://lystechnologies.io/blogs/reflections/how-to-use-chronotypes-in-your-workforce 2026-10-26T16:46:19+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/leon-Oalh2MojUuk-unsplash-scaled.jpg?v=1793029579 How to use chronotypes in your workforce workforce https://lystechnologies.io/blogs/reflections/transforming-the-future-of-personalised-healthcare-with-technology 2026-10-26T16:48:15+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/tomasz-frankowski-kBUfvkbFIoE-unsplash-scaled.jpg?v=1793029687 Transforming the future of personalised healthcare with technology technology https://lystechnologies.io/blogs/reflections/what-are-the-economic-costs-of-insufficient-sleep 2026-10-26T16:48:15+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/markus-winkler-IrRbSND5EUc-unsplash-2-scaled.jpg?v=1793029688 What are the economic costs of insufficient sleep? costs https://lystechnologies.io/blogs/reflections/seasonal-time-transitions-and-depressive-episodes 2026-10-26T16:48:15+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/illustration-clock-transition-and-depression-scaled.jpg?v=1793029692 Seasonal time transitions and depressive episodes Seasonal time transitions and depressive episodes https://lystechnologies.io/blogs/reflections/the-circadian-and-light-influence-on-skin 2026-10-26T16:48:15+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/carolina-heza-zwPYmB1GlNE-unsplash-scaled.jpg?v=1793029694 The circadian and light influence on skin The circadian and light influence on skin https://lystechnologies.io/blogs/reflections/embrace-flexibility-at-work-to-please-your-internal-body-clock 2026-10-26T16:48:15+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/jeshoots-com-9n1USijYJZ4-unsplash-1-scaled.jpg?v=1793029695 Embrace flexibility at work to please your internal body clock Embrace flexibility at work to please your internal body clock https://lystechnologies.io/blogs/reflections/circadian-lighting-in-care-homes 2026-10-26T16:49:58+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/dominik-lange-VUOiQW4OeLI-unsplash-scaled.jpg?v=1793029798 Circadian lighting in care homes care home https://lystechnologies.io/blogs/reflections/update-to-lys-button 2026-10-26T16:50:20+01:00 weekly https://cdn.shopify.com/s/files/1/0650/6817/1492/articles/track-app-reframed-openai-v2.jpg?v=1793029820 Improving the LYS Button with AI-driven Discrepancy Modeling Improving the LYS Button with AI-driven Discrepancy Modeling