Reflections
Notes on light, sleep and circadian rhythms from the LYS team and the researchers we work with.
What are the economic costs of insufficient sleep?
Insufficient sleep has far-reaching economic consequences as it negatively impacts health, well-being and productivity.
5 ways to prioritise your exposure to light
Do you want to feel more energised and sleep better? 5 useful ways to improve the amount and quality of light you receive throughout the day.
Seasonal Affective Disorder and the power of light
Seasonal Affective Disorder, or the Winter Blues, is a type of depression. Learn how light can treat and even prevent the disorder.
‘We can use this crisis to become more aware of social jet lag’ - In conversation with Dr Myriam Juda
Dr. Myriam Juda is Adjunct Professor Of Psychology at Simon Fraser University. She is a consultant and research psychologist specialising in circadian rhythms. With expertise in...
'We are living in biological darkness' - In Conversation With Jan Denneman
Jan Denneman is the Chairman of the Board of The Good Light Group , a global non-profit organisation promoting the benefits of light on the body...
From sleep to circadian health - the focus is shifting
It suddenly feels like the world has woken up to the importance of circadian rhythms. Earlier this month, the Global Wellness Summit announced that circadian rhythms...
Your diet relies on a healthy circadian rhythm
We all know that snacking in the middle of the night is most likely not the healthiest or best way to keep a diet in the...