Reflections
Notes on light, sleep and circadian rhythms from the LYS team and the researchers we work with.
Improving the LYS Button with AI-driven Discrepancy Modeling
Today we can present the most significant update to the LYS Button. Improved accuracy, new values, and updated our tech specs.
Circadian lighting in care homes
Far too many care home residents have limited access to natural daylight while also receiving poor indoor lighting. Circadian lighting makes indoor lighting healthy.
Embrace flexibility at work to please your internal body clock
After the covid crisis, flexibility became a key aspect of our job organization. And it may be for the best.
The circadian and light influence on skin
Light exposure and Circadian rhythm can influence the quality of our skin. This reflexion presents how Lys can help you on this subject.
Seasonal time transitions and depressive episodes
Is there a link between Seasonal Time transitions and depressive episodes ? The answer is yes and LYS can help you avoid it.
How to use chronotypes in your workforce
Research suggests that matching chronotypes to work hours and shift schedules improves employee sleep duration, quality and wellbeing.
What are the economic costs of insufficient sleep?
Insufficient sleep has far-reaching economic consequences as it negatively impacts health, well-being and productivity.
Can sleep loss trigger loneliness?
Loneliness and social isolation are linked to various health risks, including sleep disruption. But can sleep loss trigger loneliness?
Transforming the future of personalised healthcare with technology
Healthcare is on the verge of transformation because of the convergence of medical knowledge, technology and data science.
Beyond energy efficiency and cost savings: the impact of natural light
Natural light improves building occupant wellbeing and should be an important consideration for building designs.
Sleep and light exposure in space
Sleep and light exposure are as important factors for astronauts as for inhabitants of Earth. Learn about what can be implemented in space.
How males and females differ in their circadian rhythms
According to research, males and females differ in their circadian rhythms. The LYS data team investigated the real-life data and found interesting results.