Reflections
Notes on light, sleep and circadian rhythms from the LYS team and the researchers we work with.
Seasonal Affective Disorder and the power of light
Seasonal Affective Disorder, or the Winter Blues, is a type of depression. Learn how light can treat and even prevent the disorder.
Circadian rhythms could be key to the treatment and prevention of COVID-19
One key area of interest is the relationship between circadian rhythms and our immune system. Why our circadian rhythms could be key to treating COVID-19.
How lockdown and social distancing changed our sleep-wake cycles
As the restrictions on public life gradually ease across Europe, we are only just starting to uncover the full effects on our mental and physical health....
Why living on the wrong side of a time zone is bad for your health
We all know that long haul flights disturb your internal clock. After crossing multiple time zones, it’s common to feel fatigued and suffer from strange sleep...
How light affects your performance at work
What’s your favourite thing about your office? Most people might think of the cutting-edge design, the onsite cafe, or maybe just the location. However, one of...
Data without insight makes wearables a passing fashion
Just in case you hadn’t heard, wearable tech is booming. But are we in danger of drowning in data and being overwhelmed by the numbers? According...
Our body clock is defenceless. So what’s the solution?
There’s something we’re missing. Neuroscientists now say there are many more than just five senses. It’s still a matter of debate exactly how many we have;...
There is a connection between circadian rhythms and keeping your immune system strong
What do you do when you feel a cold coming on? In many ways, most of us probably have a very similar mechanism in place when...