Reflections
Notes on light, sleep and circadian rhythms from the LYS team and the researchers we work with.
Light in patient treatment and recovery
Light is the most appropriate external force for the body’s internal clock. Learn how it can be utilised in patient treatment and recovery.
How to achieve a well-balanced work from home experience
The global pandemic has turned our lives upside down. What measures can you take to improve your energy levels, sleep and overall wellbeing while working from...
Seasonal Affective Disorder and the power of light
Seasonal Affective Disorder, or the Winter Blues, is a type of depression. Learn how light can treat and even prevent the disorder.
Circadian rhythms could be key to the treatment and prevention of COVID-19
One key area of interest is the relationship between circadian rhythms and our immune system. Why our circadian rhythms could be key to treating COVID-19.
How data and technology can help the world to Build Back Better
Representatives from the WHO, the EU Commission and technology sector explore how to build healthy cities in the wake of the coronavirus pandemic.
How lockdown and social distancing changed our sleep-wake cycles
As the restrictions on public life gradually ease across Europe, we are only just starting to uncover the full effects on our mental and physical health....
Client Story: How EDGE used LYS to create healthier buildings
Workplace Evaluation and Light Diet® The client EDGE is a real estate company that specialises in sustainable and healthy high-tech buildings. Leaders in their field of...
‘We can use this crisis to become more aware of social jet lag’ - In conversation with Dr Myriam Juda
Dr. Myriam Juda is Adjunct Professor Of Psychology at Simon Fraser University. She is a consultant and research psychologist specialising in circadian rhythms. With expertise in...
'We are living in biological darkness' - In Conversation With Jan Denneman
Jan Denneman is the Chairman of the Board of The Good Light Group , a global non-profit organisation promoting the benefits of light on the body...
From sleep to circadian health - the focus is shifting
It suddenly feels like the world has woken up to the importance of circadian rhythms. Earlier this month, the Global Wellness Summit announced that circadian rhythms...
In conversation with a LYS Researcher - ‘We need new tools and new data'
Karen Van Creveld is a researcher and lighting designer with her own practice. In 2019, Karen was awarded the prestigious Jean Heap Bursary from the Society...
The future of Human Centric Lighting
Human Centric Lighting is big business for designers, architects and scientists. But are we reaching beyond the facts? What is Human Centric Lighting? Human Centric...