Reflections · shift work
Reflections
Notes on light, sleep and circadian rhythms from the LYS team and the researchers we work with.
How to use chronotypes in your workforce
Research suggests that matching chronotypes to work hours and shift schedules improves employee sleep duration, quality and wellbeing.
Light helps to cope with shift work
Modern society works around the clock. How light strategies and chronotype analysis can improve the wellbeing of shift workers?