Reflections · social jetlag
Reflections
Notes on light, sleep and circadian rhythms from the LYS team and the researchers we work with.
How to use chronotypes in your workforce
Research suggests that matching chronotypes to work hours and shift schedules improves employee sleep duration, quality and wellbeing.
How chronotype and social jetlag can influence physical activity
Based on research, chronotype and social jetlag can influence physical activity levels, performance and perceived exercise intensity.