Reflections
Notes on light, sleep and circadian rhythms from the LYS team and the researchers we work with.
Understanding light intake can help patients in recovery
With the recent advancement in circadian rhythm research, we now know that recovery from surgery and illness is very much linked to our biological clock and...
How to reset your circadian clock while on the go
Travelling has become second nature to most of us. Such is the result of a world that wanted to be globalised – of businesses operating across...
4 easy steps to boost your team’s productivity at work
We’ve been talking a lot about the concept of building 'super teams', something that our COO and Co-Founder Hugo Starrsjo is extremely passionate about, in case...
Can we really build super teams and super societies?
Imagine a world of work where the term super teams is used and not in a Silicon Valley cheesy-type of way, but as an actual tech-driven...
Sleep disruption is becoming a governmental concern
Sleep is our medicine. Quite literally. Every night when we close our eyes and drift into a parallel world of dreams and restful bliss, our body...
Your bedtime screen time can be the cause of your sugar cravings
We all know that when we’re tired (or hungover) we crave sugars. Highly sugary food gives our bodies a needed energy boost when it’s low –...
What exactly is human-centric lighting?
You’ve probably heard the term ‘human-centric’ being thrown around frivolously on multiple occasions throughout the recent months. That’s because it is starting to carry an important...
Why taking time to balance your circadian rhythm is important
Your natural body clock is something that should not be taken for granted. Which is exactly what most of us do. Skipping a good night sleep...
In conversation with a LYS user: It’s about insight first
Do you think there is a difference between doing something that you know improves your well-being as opposed to doing something that positively impacting you without...
What makes an office space a great place to work
As offices become smarter, and most importantly cool, a status quo of what they should look like has become the norm. This largely includes open-plan spaces,...
Light and a healthy circadian rhythm are crucial for a good night’s sleep
Back in 2017, when LYS Technologies first began its mission to empower office workers and urban dwellers with insight into how light intake is impacting their...
LYS Technologies has won the AXA Health Tech & You awards in the Sleep Tech Challenge category
Last week the LYS Technologies team took part in the final stages of the prestigious AXA Health Tech & You Awards, competing within the Sleep Tech...