Reflections
Notes on light, sleep and circadian rhythms from the LYS team and the researchers we work with.
Could it be that our 9 to 5 routine is making us tired?
So much research is currently looking at when we work best, and under what kind of conditions, yet very little of that insight has been filtered...
The psychological implications of being a morning person
Could there be a connection between early risers and stable mental health? Besides the obvious stereotypes of night owls being tormented creatives and early morning risers...
In conversation with a LYS user
They say old habits die hard, but what does that even mean? In order to get to the bottom of our seeming inability to let go...
Weight gain is related to what time of the day we eat
When it comes to sleeping, we all know the fundamentals: sleep is that time for our mind and body to restore themselves; a time to dream...
Circadian rhythms are trending in 2019
As January soon comes to a close and the usual predictions of the year ahead begin to overwhelm even the most unphased readers of all, we...
Why you should try to go to bed at 10 pm
It might sound near-impossible to achieve and perhaps, even more, to turn into a lifelong habit, but according to a rising number of doctors and well-being...
What does behaviour change really mean and is it for me?
In a society that favours immediate results; instant improvement and, quite frankly, mainstream medicine, it’s hard to swim against the current. If you can take a...
How to prepare for 2019 during Christmas
There is something both exciting and exhausting about December. From an industry perspective, it is one of the most hectic times of the year — whether...
As the LYS Light Diet rolls on, here are some fascinating insights
Last week our complex and equal part exciting automation system finally (currently in Beta phase) digested the information collected through the unique corporate LYS Light Diet...
Why it's important to know your chronotype when it comes to work
The word chronotype isn’t something that hits the mainstream media all that often. In fact, a large number of us probably know very little about what...
The clock has changed. Again.
There is something remarkable about the shifting clocks, in that this daylight saving tradition gets us every time. Is it one hour forward, one hour backwards?...
It’s time to get back into sleep: but how?
In a world that never stops, with offices open around the clock and global business operating throughout international time zones, it seems that we have been...