Reflections
Notes on light, sleep and circadian rhythms from the LYS team and the researchers we work with.
Christina at LpS Digital Fair, Presenting LYS
https://lystechnologies.io/wp-content/themes/understrap-child/video/Live_Healthier_with_Light_by_Christina_Friis_Blach_Petersen.mp4…
LYS June Webinar: New Data reveals unexploited potential in employee wellbeing
https://www.youtube.com/watch?v=9RC8XS4aGus As any manager, your employees' good health and wellbeing is crucial. Not only is it visible through your team's daily happiness and performance, but also...
Light in patient treatment and recovery
Light is the most appropriate external force for the body’s internal clock. Learn how it can be utilised in patient treatment and recovery.
5 ways to prioritise your exposure to light
Do you want to feel more energised and sleep better? 5 useful ways to improve the amount and quality of light you receive throughout the day.
How chronotype and social jetlag can influence physical activity
Based on research, chronotype and social jetlag can influence physical activity levels, performance and perceived exercise intensity.
How to achieve a well-balanced work from home experience
The global pandemic has turned our lives upside down. What measures can you take to improve your energy levels, sleep and overall wellbeing while working from...
The impact of light in schools
Insufficient light exposure is apparent in today’s children. Light interventions in schools can lead to better performance and health outcomes in children.
The power of timing in treatments
Scientists have been investigating the efficacy of chronotherapy. It is the practice of treating patients in accordance with their inner biological clock.
Light helps to cope with shift work
Modern society works around the clock. How light strategies and chronotype analysis can improve the wellbeing of shift workers?
The dark side of blue light and screen-time
Blue or short-wavelength light is crucial for our bodies. During the daytime, it activates our body’s internal clock. But blue light and screen-time is disruptive at...
Sex differences in circadian rhythms and light perception
Researchers have started investigating sex differences in circadian rhythms and light perception. Interesting results have been found since.
Age influences how much light you need
Ageing interferes with circadian rhythms and the visual system Ageing affects our body in various ways. It also influences our circadian rhythms and the amount of...