Reflections
Notes on light, sleep and circadian rhythms from the LYS team and the researchers we work with.
Social jet lag and how do we tackle it
We are all aware of jet lag, but not necessarily of the term social jet lag. Social jet lag is a prevailing health concern.
Your mental health and circadian rhythms are closely connected
Scientists now think that there is a deep connection between our mental health, circadian rhythms and sleep.
LYS wins 'Connected Lighting Innovation of the Year'
We're very proud to announce that LYS won Connected Lighting Innovation of Year at the 2020 LUX Awards! Held on the final night of the LUXLive...
Circadian rhythms are key to peak performance
A new study has found that circadian rhythms have significant effect on the performance of Olympic athletes.
Stay healthy and engaged whilst Working From Home with LYS
Working From Home might mean fewer meetings and more time with family. But how can employers look after the wellbeing of remote staff?
LYS has been shortlisted for ‘Connected Lighting Innovation of Year’ at the 2020 LUX Awards
LYS is delighted to have been shortlisted for the prestigious ‘Connected Lighting Innovation of the Year’ 2020 LUX Award.
Are Night Owls more likely to experience SAD and the winter blues?
New research suggests Night Owls and evening types are more likely to experience Seasonal Affective Disorder (SAD). So what's the solution?
Seasonal Affective Disorder and the power of light
Seasonal Affective Disorder, or the Winter Blues, is a type of depression. Learn how light can treat and even prevent the disorder.
Circadian rhythms could be key to the treatment and prevention of COVID-19
One key area of interest is the relationship between circadian rhythms and our immune system. Why our circadian rhythms could be key to treating COVID-19.
How data and technology can help the world to Build Back Better
Representatives from the WHO, the EU Commission and technology sector explore how to build healthy cities in the wake of the coronavirus pandemic.
How lockdown and social distancing changed our sleep-wake cycles
As the restrictions on public life gradually ease across Europe, we are only just starting to uncover the full effects on our mental and physical health....
Client Story: How EDGE used LYS to create healthier buildings
Workplace Evaluation and Light Diet® The client EDGE is a real estate company that specialises in sustainable and healthy high-tech buildings. Leaders in their field of...