Circadian clock and chronotherapy The circadian clock is the master regulator of our physiology. It governs our entire body: from…
The power of timing in treatments
Tag: circadian rhythms
The dark side of blue light and screen-time
Positive and harmful effects of blue light Blue or short-wavelength light is crucial for our bodies. During the daytime, blue…
Sex differences in circadian rhythms and light perception
How males and females differ in their circadian rhythms? Sex differences have been studied in a variety of fields. Yet,…
Age influences how much light you need
Ageing interferes with circadian rhythms and the visual system Ageing affects our body in various ways. It also influences our…
Your mental health and circadian rhythms are closely connected
If you struggle with sleep deprivation, then you’ll know in your bones what the science says about our circadian rhythms…