Hi, I’m Forrest Webler, Ph.D. and Chief Science Officer at LYS. I’m excited to share our biggest update to the…
Improving the LYS Button with AI-driven Discrepancy Modeling
Tag: light
How to use chronotypes in your workforce
Humans have natural tendencies toward specific sleep and wake times. Chronotype is an individual’s variation of sleep and wake timings…
Light in patient treatment and recovery
Light represents the most appropriate external force for the body’s internal clock. Light resets our internal rhythms and has acute…
5 ways to prioritise your exposure to light
1- Start your day brightly Morning light is crucial to feeling energised throughout the day. Exposure to bright and natural…
How chronotype and social jetlag can influence physical activity
Are you a night owl or a morning lark? Individuals show large differences in their preferred timings of sleep and…
How to achieve a well-balanced work from home experience
Pandemic and remote working The global pandemic has turned our lives upside down- lockdowns, travel restrictions, remote working and psychological…
The impact of light in schools
A public health issue In the last decade, the importance of sleep for children’s emotions, cognition, health and overall development…
Meet the team: a moment with Marine Kohler
Marine is a Data Scientist at LYS. She spent a moment with us to discuss her experience at LYS. Hi…
Light helps to cope with shift work
Shift work in the modern world Modern society works around the clock. Those who work outside the 9-to-5 conventional schedule…