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Tag: sleep

What are the economic costs of insufficient sleep?

Posted on 3rd February 2022
costs

Insufficient sleep is a public health concern. More and more people are not getting sufficient sleep on a regular basis. …

Posted in ReflectionsTagged circadian, cost, economic, insufficient, loss, sleepLeave a comment

How to use chronotypes in your workforce

Posted on 1st March 2022
workforce

Humans have natural tendencies toward specific sleep and wake times. Chronotype is an individual’s variation of sleep and wake timings…

Posted in ReflectionsTagged chronotype, light, shift work, sleep, social jetlagLeave a comment

Can sleep loss trigger loneliness?

Posted on 24th January 2022
loneliness

Loneliness is a public health concern. It received significant attention during the global pandemic when many people had to socially…

Posted in ReflectionsTagged loneliness, sleep, sleep deprivation, sleep loss, social isolationLeave a comment

5 ways to prioritise your exposure to light

Posted on 18th May 2021
light intake

1- Start your day brightly Morning light is crucial to feeling energised throughout the day. Exposure to bright and natural…

Posted in ReflectionsTagged circadian, light, sleep, tips, waysLeave a comment

How chronotype and social jetlag can influence physical activity

Posted on 28th April 2021
physical activity

Are you a night owl or a morning lark? Individuals show large differences in their preferred timings of sleep and…

Posted in ReflectionsTagged chronotype, light, physical activity, sleep, social jetlagLeave a comment

How to achieve a well-balanced work from home experience

Posted on 13th April 2021

Pandemic and remote working The global pandemic has turned our lives upside down- lockdowns, travel restrictions, remote working and psychological…

Posted in ReflectionsTagged health, light, remote, sleep, workLeave a comment

The dark side of blue light and screen-time

Posted on 9th February 2021
blue light and screen-time

Positive and harmful effects of blue light Blue or short-wavelength light is crucial for our bodies. During the daytime, blue…

Posted in ReflectionsTagged blue light, circadian rhythms, screen-time, sleep, sleep hygieneLeave a comment

Your mental health and circadian rhythms are closely connected

Posted on 2nd December 2020
mental health circadian

If you struggle with sleep deprivation, then you’ll know in your bones what the science says about our circadian rhythms…

Posted in ReflectionsTagged circadian rhythms, light, mental health, sleepLeave a comment

A moment with Paula Miseikyte, Scientific Lead at LYS

Posted on 25th November 2020

Paula Miseikyte is Scientific Lead at LYS. Our resident expert in sleep and circadian rhythms, Paula studied psychology with a…

Posted in ReflectionsTagged circadian rhythm, interview, light, meet the team, sleepLeave a comment

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LYS

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Copyright 2023  ·  LYS Technologies LTD™

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