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Tag: circadian rhythms

The power of timing in treatments

Posted on 10th March 2021
internal body clock

Circadian clock and chronotherapy The circadian clock is the master regulator of our physiology. It governs our entire body: from…

Posted in ReflectionsTagged chronotherapy, circadian rhythms, medicineLeave a comment

The dark side of blue light and screen-time

Posted on 9th February 2021
blue light and screen-time

Positive and harmful effects of blue light Blue or short-wavelength light is crucial for our bodies. During the daytime, blue…

Posted in ReflectionsTagged blue light, circadian rhythms, screen-time, sleep, sleep hygieneLeave a comment

Sex differences in circadian rhythms and light perception

Posted on 19th January 2021
sex differences in circadian rhythms

How males and females differ in their circadian rhythms? Sex differences have been studied in a variety of fields. Yet,…

Posted in ReflectionsTagged biological sex, circadian rhythms, light, light perceptionLeave a comment

Age influences how much light you need

Posted on 12th January 2021
eye and light

Ageing interferes with circadian rhythms and the visual system Ageing affects our body in various ways. It also influences our…

Posted in ReflectionsTagged age, blue light, circadian rhythms, lightLeave a comment

Your mental health and circadian rhythms are closely connected

Posted on 2nd December 2020
mental health circadian

If you struggle with sleep deprivation, then you’ll know in your bones what the science says about our circadian rhythms…

Posted in ReflectionsTagged circadian rhythms, light, mental health, sleepLeave a comment

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Copyright 2023  ·  LYS Technologies LTD™

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