After winning a prestigious AXA Health Tech & You Award in May 2019, LYS Technologies was given the opportunity to…
Category: Reflections
What does behaviour change really mean and is it for me?
In a society that favours immediate results; instant improvement and, quite frankly, mainstream medicine, it’s hard to swim against the…
Why you should try to go to bed at 10 pm
It might sound near-impossible to achieve and perhaps, even more, to turn into a lifelong habit, but according to a…
Circadian rhythms are trending in 2019
As January soon comes to a close and the usual predictions of the year ahead begin to overwhelm even the…
Weight gain is related to what time of the day we eat
When it comes to sleeping, we all know the fundamentals: sleep is that time for our mind and body to…
In conversation with a LYS user
They say old habits die hard, but what does that even mean? In order to get to the bottom of…
The psychological implications of being a morning person
Could there be a connection between early risers and stable mental health? Besides the obvious stereotypes of night owls being…
Could it be that our 9 to 5 routine is making us tired?
So much research is currently looking at when we work best, and under what kind of conditions, yet very little…
Why is it so hard for the world to catch up to circadian rhythms?
Type ‘circadian rhythms’ in the Google search bar and in a matter of seconds the page will fill with headline…