Begin with sleep is the theme of this years’ Sleep Awareness Week, which is spanning across March 10 to 16. Launched…
Sleep Awareness Week is here to remind us some important things about sleep
Category: Reflections
What constitutes a healthy day? In conversation with a LYS user
On our continuous mission to raise global awareness of the need to improve sleep quality and energy levels in urban…
Does everyone need the same amount of sleep to function?
We’ll be the first ones to raise our hands and say we’ve been screaming and shouting for people to get…
The potential of designing for circadian rhythms
The concept of designing lighting, buildings, or even ‘super teams’ of colleagues around circadian rhythms is still in its infancy….
In conversation with a LYS user: integrating circadian rhythms into your exercise routine
How do you take care of your body when you feel tired, drained of energy or simply having woken up…
A daily success routine, and it has light in it
There’s a strange notion out there that labels people who stick to their routine rigid and boring, while those who…
Could light be a criterion by which offices are certified?
There are many criteria that office buildings need to meet in order to be able to host so many employees….
Evangelists take on the Light Diet: Saskia Lorrison from 360 Workplace
“The most disruptive event in the history of bio-time occurred when Thomas Edison introduced the lightbulb to the world… Within…
4 reasons why workplace analysis can help your business
When it comes to addressing workplace well-being, there is often a tendency to refer to dozens, if not hundreds of…