Insufficient sleep is a public health concern. More and more people are not getting sufficient sleep on a regular basis. …
What are the economic costs of insufficient sleep?
Tag: circadian
5 ways to prioritise your exposure to light
1- Start your day brightly Morning light is crucial to feeling energised throughout the day. Exposure to bright and natural…
Seasonal Affective Disorder and the power of light
Seasonal Affective Disorder, or SAD for short, is a type of recurring depression that follows a seasonal pattern. Scientists are…
Your diet relies on a healthy circadian rhythm
We all know that snacking in the middle of the night is most likely not the healthiest or best way…
From sleep to circadian health – the focus is shifting
It suddenly feels like the world has woken up to the importance of circadian rhythms. Earlier this month, the Global…
‘We are living in biological darkness’ – In Conversation With Jan Denneman
Jan Denneman is the Chairman of the Board of The Good Light Group, a global non-profit organisation promoting the benefits of…
‘We can use this crisis to become more aware of social jet lag’ – In conversation with Dr Myriam Juda
Dr. Myriam Juda is Adjunct Professor Of Psychology at Simon Fraser University. She is a consultant and research psychologist specialising in…