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Tag: circadian rhythm

A moment with Paula Miseikyte, Scientific Lead at LYS

Posted on 25th November 2020

Paula Miseikyte is Scientific Lead at LYS. Our resident expert in sleep and circadian rhythms, Paula studied psychology with a…

Posted in ReflectionsTagged circadian rhythm, interview, light, meet the team, sleepLeave a comment

Seasonal Affective Disorder and the power of light

Posted on 5th October 2020
Seasonal affective disorder and light

Seasonal Affective Disorder, or SAD for short, is a type of recurring depression that follows a seasonal pattern. Scientists are…

Posted in ReflectionsTagged circadian, circadian rhythm, health, light, science, Seasonal affective disorder, sleep, wellbeingLeave a comment

Circadian rhythms could be key to the treatment and prevention of COVID-19

Posted on 23rd September 2020
Circadian rhythms could be key to treating COVID-19

Over the last few years, we have made huge strides in understanding our circadian rhythms. But there are still big…

Posted in ReflectionsTagged circadian rhythm, coronavirus, health, immune system, science, wellbeingLeave a comment

There is a connection between circadian rhythms and keeping your immune system strong

Posted on 9th October 2019

What do you do when you feel a cold coming on? In many ways, most of us probably have a…

Posted in ReflectionsTagged circadian rhythm, health, immune system, immunityLeave a comment

Our body clock is defenceless. So what’s the solution?

Posted on 29th October 2019

There’s something we’re missing. Neuroscientists now say there are many more than just five senses. It’s still a matter of…

Posted in ReflectionsTagged body clock, circadian rhythm, health, lightLeave a comment

Data without insight makes wearables a passing fashion

Posted on 7th November 2019

Just in case you hadn’t heard, wearable tech is booming. But are we in danger of drowning in data and…

Posted in ReflectionsTagged circadian rhythm, data, health, light, sensor, wearableLeave a comment

How lockdown and social distancing changed our sleep-wake cycles

Posted on 22nd July 2020

As the restrictions on public life gradually ease across Europe, we are only just starting to uncover the full effects…

Posted in ReflectionsTagged circadian rhythm, coronavirus, health, light, lockdown, pandemic, sleep, sleep-wake cycles, social distancingLeave a comment

How light affects your performance at work

Posted on 10th January 2020
Productivity and work

What’s your favourite thing about your office? Most people might think of the cutting-edge design, the onsite cafe, or maybe…

Posted in ReflectionsTagged circadian rhythm, light, office, productivity, wellbeing, workplaceLeave a comment

Why living on the wrong side of a time zone is bad for your health

Posted on 20th January 2020

We all know that long haul flights disturb your internal clock. After crossing multiple time zones, it’s common to feel…

Posted in ReflectionsTagged circadian rhythm, health, light, science, sleep, time zoneLeave a comment

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LYS

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Copyright 2023  ·  LYS Technologies LTD™

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