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Tag: circadian

What are the economic costs of insufficient sleep?

Posted on 3rd February 2022
costs

Insufficient sleep is a public health concern. More and more people are not getting sufficient sleep on a regular basis. …

Posted in ReflectionsTagged circadian, cost, economic, insufficient, loss, sleepLeave a comment

5 ways to prioritise your exposure to light

Posted on 18th May 2021
light intake

1- Start your day brightly Morning light is crucial to feeling energised throughout the day. Exposure to bright and natural…

Posted in ReflectionsTagged circadian, light, sleep, tips, waysLeave a comment

Seasonal Affective Disorder and the power of light

Posted on 5th October 2020
Seasonal affective disorder and light

Seasonal Affective Disorder, or SAD for short, is a type of recurring depression that follows a seasonal pattern. Scientists are…

Posted in ReflectionsTagged circadian, circadian rhythm, health, light, science, Seasonal affective disorder, sleep, wellbeingLeave a comment

Your diet relies on a healthy circadian rhythm

Posted on 16th October 2019

We all know that snacking in the middle of the night is most likely not the healthiest or best way…

Posted in ReflectionsTagged circadian, diet, health, light, obesity, weight, wellnessLeave a comment

From sleep to circadian health – the focus is shifting

Posted on 10th March 2020
Sleep to circadian health

It suddenly feels like the world has woken up to the importance of circadian rhythms. Earlier this month, the Global…

Posted in ReflectionsTagged circadian, health, light, sleep, wellbeingLeave a comment

‘We are living in biological darkness’ – In Conversation With Jan Denneman

Posted on 7th May 2020
The Good Light Group

Jan Denneman is the Chairman of the Board of The Good Light Group, a global non-profit organisation promoting the benefits of…

Posted in ReflectionsTagged circadian, design, good light, health, human centric, lightingLeave a comment

‘We can use this crisis to become more aware of social jet lag’ – In conversation with Dr Myriam Juda

Posted on 10th June 2020
Light and Social Jet Lag

Dr. Myriam Juda is Adjunct Professor Of Psychology at Simon Fraser University. She is a consultant and research psychologist specialising in…

Posted in ReflectionsTagged circadian, health, light, research, science, wellbeingLeave a comment

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Copyright 2023  ·  LYS Technologies LTD™

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