Humans have natural tendencies toward specific sleep and wake times. Chronotype is an individual’s variation of sleep and wake timings…
How to use chronotypes in your workforce
![workforce](https://lystechnologies.io/wp-content/uploads/2021/08/leon-Oalh2MojUuk-unsplash-900x600.jpg)
Humans have natural tendencies toward specific sleep and wake times. Chronotype is an individual’s variation of sleep and wake timings…
Are you a night owl or a morning lark? Individuals show large differences in their preferred timings of sleep and…