LYS
  • Research
  • Lighting
  • Resources
    • Reflections
    • Science
    • Press
  • About
  • Login
  • Book a free Demo
LYS
  • Lighting
  • Research
  • Resources
  • About
  • Login
  • Book a free Demo

Tag: chronotype

How to use chronotypes in your workforce

Posted on 1st March 2022
workforce

Humans have natural tendencies toward specific sleep and wake times. Chronotype is an individual’s variation of sleep and wake timings…

Posted in ReflectionsTagged chronotype, light, shift work, sleep, social jetlagLeave a comment

How chronotype and social jetlag can influence physical activity

Posted on 28th April 2021
physical activity

Are you a night owl or a morning lark? Individuals show large differences in their preferred timings of sleep and…

Posted in ReflectionsTagged chronotype, light, physical activity, sleep, social jetlagLeave a comment

Light helps to cope with shift work

Posted on 2nd March 2021
shift work

Shift work in the modern world Modern society works around the clock. Those who work outside the 9-to-5 conventional schedule…

Posted in ReflectionsTagged chronotype, light, nightshift, shift work, wellbeingLeave a comment

Social jet lag and how do we tackle it


Posted on 5th January 2021
social jet lag

What is social jet lag? We are all aware of jet lag, but not necessarily of the term social jet…

Posted in ReflectionsTagged chronotype, light, sleep, social jet lagLeave a comment

Why Night Owls struggle to sleep: Our technology offers a unique insight

Posted on 3rd December 2019

If the sound of your alarm clock fills you with dread, or if you only start to feel creative once…

Posted in ReflectionsTagged blue light, chronotype, data, health, light, morning larks, night owls, sleep, wearableLeave a comment

LYS

[email protected]
+44 (0) 7413494996

Copyright 2023  ·  LYS Technologies LTD™

LYS Newsletter

Get thought-provoking content on circadian rhythms, insightful tips on living healthier with light, and the latest news from LYS.


  • Circadian lighting
  • Workplace Wellbeing
  • Research
  • Contact
  • The team
  • Work with us
  • Reflections
  • The Science
  • Press
  • Help and F.A.Q.
  • Privacy Policy
  • Terms and conditions
LYS

[email protected]
+44 (0) 7413494996

Copyright 2023  ·  LYS Technologies LTD™

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT