Humans have natural tendencies toward specific sleep and wake times. Chronotype is an individual’s variation of sleep and wake timings…
How to use chronotypes in your workforce
Tag: chronotype
How chronotype and social jetlag can influence physical activity
Are you a night owl or a morning lark? Individuals show large differences in their preferred timings of sleep and…
Light helps to cope with shift work
Shift work in the modern world Modern society works around the clock. Those who work outside the 9-to-5 conventional schedule…
Social jet lag and how do we tackle it
What is social jet lag? We are all aware of jet lag, but not necessarily of the term social jet…
Why Night Owls struggle to sleep: Our technology offers a unique insight
If the sound of your alarm clock fills you with dread, or if you only start to feel creative once…