We all know that we’re supposed to eat 5 fruit and veg a day, right? In fact, this concept has…
There should be 30 minutes of natural light per day awareness
Category: Reflections
Why is it that we are all struggling to sleep?
The global sleeping aids market generated a cool $69.5 billion revenue in 2017 alone, and as you might have guessed,…
Circadian rhythms could be key to the treatment and prevention of COVID-19
Over the last few years, we have made huge strides in understanding our circadian rhythms. But there are still big…
How data and technology can help the world to Build Back Better
Adapted from a speech at the Build Back Better Summit by Christina Friis Blach Petersen, CEO and Co-founder of LYS….
Jet lag is the next big market to tap into, and its got light all over it
OK, it might not come as a huge surprise to many of you, but the jet lag therapy market is…
There is a connection between circadian rhythms and keeping your immune system strong
What do you do when you feel a cold coming on? In many ways, most of us probably have a…
Your diet relies on a healthy circadian rhythm
We all know that snacking in the middle of the night is most likely not the healthiest or best way…
How sleep makes us more creative
We all have our own ways of trying to solve difficult problems. When all else fails, chances are you’ll decide…
Our body clock is defenceless. So what’s the solution?
There’s something we’re missing. Neuroscientists now say there are many more than just five senses. It’s still a matter of…