How males and females differ in their circadian rhythms? Sex differences have been studied in a variety of fields. Yet,…
Sex differences in circadian rhythms and light perception
Category: Reflections
Age influences how much light you need
Ageing interferes with circadian rhythms and the visual system Ageing affects our body in various ways. It also influences our…
Your mental health and circadian rhythms are closely connected
If you struggle with sleep deprivation, then you’ll know in your bones what the science says about our circadian rhythms…
A moment with Paula Miseikyte, Scientific Lead at LYS
Paula Miseikyte is Scientific Lead at LYS. Our resident expert in sleep and circadian rhythms, Paula studied psychology with a…
Social jet lag and how do we tackle it
What is social jet lag? We are all aware of jet lag, but not necessarily of the term social jet…
LYS wins ‘Connected Lighting Innovation of the Year’
We’re very proud to announce that LYS won Connected Lighting Innovation of Year at the 2020 LUX Awards! Held on…
Circadian rhythms are key to peak performance
From altitude training to exacting diets, every little detail of professional athletes’ lives is optimised for success. But a key…
Stay healthy and engaged whilst Working From Home with LYS
During lockdown, millions of people around the world started working from home for the first time – and many of…
LYS has been shortlisted for ‘Connected Lighting Innovation of Year’ at the 2020 LUX Awards
We’re on the shortlist! Here at LYS, we’re delighted to have been shortlisted for ‘Connected Lighting Innovation of the Year’…