Healthcare is on the verge of transformation because of the convergence of medical knowledge, technology and data science. The healthcare…
Transforming the future of personalised healthcare with technology
Category: Reflections
How to use chronotypes in your workforce
Humans have natural tendencies toward specific sleep and wake times. Chronotype is an individual’s variation of sleep and wake timings…
Can sleep loss trigger loneliness?
Loneliness is a public health concern. It received significant attention during the global pandemic when many people had to socially…
Beyond energy efficiency and cost savings: the impact of natural light
Human beings evolved around the natural day-night cycle. Until the invention of electricity, natural light was the main light source….
Sleep and light exposure in space
How sleep can be comprised Sleep can be a struggle on Earth, not to mention in space. Our bodies are…
How males and females differ in their circadian rhythms
What LYS data tells about chronotype distribution between males and females We have previously covered how males and females differ…
Light in patient treatment and recovery
Light represents the most appropriate external force for the body’s internal clock. Light resets our internal rhythms and has acute…
5 ways to prioritise your exposure to light
1- Start your day brightly Morning light is crucial to feeling energised throughout the day. Exposure to bright and natural…
Meet the team: a moment with Alex Berezovskiy
Alex is the Head of Technology at LYS. He spent a moment with us to discuss his work at LYS….