Are you a night owl or a morning lark? Individuals show large differences in their preferred timings of sleep and…
How chronotype and social jetlag can influence physical activity
Category: Reflections
How to achieve a well-balanced work from home experience
Pandemic and remote working The global pandemic has turned our lives upside down- lockdowns, travel restrictions, remote working and psychological…
The impact of light in schools
A public health issue In the last decade, the importance of sleep for children’s emotions, cognition, health and overall development…
Meet the team: a moment with Marine Kohler
Marine is a Data Scientist at LYS. She spent a moment with us to discuss her experience at LYS. Hi…
The power of timing in treatments
Circadian clock and chronotherapy The circadian clock is the master regulator of our physiology. It governs our entire body: from…
Light helps to cope with shift work
Shift work in the modern world Modern society works around the clock. Those who work outside the 9-to-5 conventional schedule…
Meet the team: a moment with Sean Burton
Sean is the Head of Data Innovation at LYS. He spent a moment with us to discuss his work at…
The dark side of blue light and screen-time
Positive and harmful effects of blue light Blue or short-wavelength light is crucial for our bodies. During the daytime, blue…
A moment with Aliette Poplu, Product Specialist at LYS
Aliette is a Product Specialist at LYS. She spent a moment with us to discuss her experience at LYS. Hi…