Paula Miseikyte is Scientific Lead at LYS. Our resident expert in sleep and circadian rhythms, Paula studied psychology with a…
A moment with Paula Miseikyte, Scientific Lead at LYS
Tag: circadian rhythm
Seasonal Affective Disorder and the power of light
Seasonal Affective Disorder, or SAD for short, is a type of recurring depression that follows a seasonal pattern. Scientists are…
Circadian rhythms could be key to the treatment and prevention of COVID-19
Over the last few years, we have made huge strides in understanding our circadian rhythms. But there are still big…
There is a connection between circadian rhythms and keeping your immune system strong
What do you do when you feel a cold coming on? In many ways, most of us probably have a…
Our body clock is defenceless. So what’s the solution?
There’s something we’re missing. Neuroscientists now say there are many more than just five senses. It’s still a matter of…
Data without insight makes wearables a passing fashion
Just in case you hadn’t heard, wearable tech is booming. But are we in danger of drowning in data and…
How lockdown and social distancing changed our sleep-wake cycles
As the restrictions on public life gradually ease across Europe, we are only just starting to uncover the full effects…
How light affects your performance at work
What’s your favourite thing about your office? Most people might think of the cutting-edge design, the onsite cafe, or maybe…
Why living on the wrong side of a time zone is bad for your health
We all know that long haul flights disturb your internal clock. After crossing multiple time zones, it’s common to feel…