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Category: Reflections

Data without insight makes wearables a passing fashion

Posted on 7th November 2019

Just in case you hadn’t heard, wearable tech is booming. But are we in danger of drowning in data and…

Posted in ReflectionsTagged circadian rhythm, data, health, light, sensor, wearableLeave a comment

How lockdown and social distancing changed our sleep-wake cycles

Posted on 22nd July 2020

As the restrictions on public life gradually ease across Europe, we are only just starting to uncover the full effects…

Posted in ReflectionsTagged circadian rhythm, coronavirus, health, light, lockdown, pandemic, sleep, sleep-wake cycles, social distancingLeave a comment

Three theories for why we sleep

Posted on 14th November 2019

If you live to 90, you’re likely to spend a staggering 32 years of your life asleep. This has fascinated…

Posted in ReflectionsTagged body clock, energy, health, memory, sleep, theoryLeave a comment

Why Night Owls struggle to sleep: Our technology offers a unique insight

Posted on 3rd December 2019

If the sound of your alarm clock fills you with dread, or if you only start to feel creative once…

Posted in ReflectionsTagged blue light, chronotype, data, health, light, morning larks, night owls, sleep, wearableLeave a comment

The Science of SAD: Why winter makes you feel low

Posted on 12th December 2019
Winter Blues

As the days get shorter and the cold nights draw in, it’s common to feel gloomy at this time of…

Posted in ReflectionsTagged depression, light, SAD, sleep, wellbeing, winterLeave a comment

How light affects your performance at work

Posted on 10th January 2020
Productivity and work

What’s your favourite thing about your office? Most people might think of the cutting-edge design, the onsite cafe, or maybe…

Posted in ReflectionsTagged circadian rhythm, light, office, productivity, wellbeing, workplaceLeave a comment

Why living on the wrong side of a time zone is bad for your health

Posted on 20th January 2020

We all know that long haul flights disturb your internal clock. After crossing multiple time zones, it’s common to feel…

Posted in ReflectionsTagged circadian rhythm, health, light, science, sleep, time zoneLeave a comment

The future of Human Centric Lighting

Posted on 11th February 2020
circadian lighting

Human Centric Lighting is big business for designers, architects and scientists. But are we reaching beyond the facts?   What…

Posted in ReflectionsTagged design, health, human centric, lighting, sleep, wellbeingLeave a comment

In conversation with a LYS Researcher – ‘We need new tools and new data’

Posted on 21st February 2020

Karen Van Creveld is a researcher and lighting designer with her own practice. In 2019, Karen was awarded the prestigious…

Posted in ReflectionsTagged design, health, light, lighting, research, science, wellbeingLeave a comment

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