Insufficient sleep is a public health concern. More and more people are not getting sufficient sleep on a regular basis. …
What are the economic costs of insufficient sleep?
Tag: sleep
How to use chronotypes in your workforce
Humans have natural tendencies toward specific sleep and wake times. Chronotype is an individual’s variation of sleep and wake timings…
Can sleep loss trigger loneliness?
Loneliness is a public health concern. It received significant attention during the global pandemic when many people had to socially…
5 ways to prioritise your exposure to light
1- Start your day brightly Morning light is crucial to feeling energised throughout the day. Exposure to bright and natural…
How chronotype and social jetlag can influence physical activity
Are you a night owl or a morning lark? Individuals show large differences in their preferred timings of sleep and…
How to achieve a well-balanced work from home experience
Pandemic and remote working The global pandemic has turned our lives upside down- lockdowns, travel restrictions, remote working and psychological…
The dark side of blue light and screen-time
Positive and harmful effects of blue light Blue or short-wavelength light is crucial for our bodies. During the daytime, blue…
Your mental health and circadian rhythms are closely connected
If you struggle with sleep deprivation, then you’ll know in your bones what the science says about our circadian rhythms…
A moment with Paula Miseikyte, Scientific Lead at LYS
Paula Miseikyte is Scientific Lead at LYS. Our resident expert in sleep and circadian rhythms, Paula studied psychology with a…